Ninja Kick Stretch

Instruction
• Start with fabric at low back
• Lean back and hook one foot around
• Stand up
• Put upper body thru
• Slide fabric to right ankle
• Use right arm to hold leg up
Safety
• Be careful to move slowly and gently so as to not overstretch
• This one is tricky to get out of. Lean back slightly and hold on tight while releasing foot

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