Ninja Kicks

Instructions
Stand in front of hammock
Put arms out to sides. Hammock should be under rib cage
Lift knees to chest and swing.
At the top of the motion, kick legs out to a straddle and yell “KiAhh” like in karate

Tying and Hanging Hammocks

Inverted Butterfly 2

Sample Beginner Class

Sample Intermediate Class

Tips For Your Students

Breath Work