- Always hold on to the hammock unless instructed otherwise
- Listen carefully to cues from the instructor. They are there to keep you safe.
- Do not wear jewelry, or lotion
- No chewing gum allowed
- Try to keep breathing and not hold breath during poses.
- This will help to keep you from getting dizzy
- Keep movements slow and controlled
- Always ask for a spotter if you are unsure about a move
- It is helpful to wear sleeves and long pants for this class to prevent rubbing and to keep the hammocks sanitary
- Peppermint oil/Ginger tablets can be used to prevent motion sickness
- Stay present in your class to keep yourself safe
- Ask questions if you are unsure how to do a pose
- Go at your own pace.
- Do not attempt anything that you are not ready for
- For your safety, we ask that no photos/videos be taken during class. We will reserve a few minutes after class to do so.
