• Always hold on to the hammock unless instructed otherwise
  • Listen carefully to cues from the instructor. They are there to keep you safe.
  • Do not wear jewelry, or lotion
  • No chewing gum allowed
  • Try to keep breathing and not hold breath during poses.
  • This will help to keep you from getting dizzy
  • Keep movements slow and controlled
  • Always ask for a spotter if you are unsure about a move
  • It is helpful to wear sleeves and long pants for this class to prevent rubbing and to keep the hammocks sanitary
  • Peppermint oil/Ginger tablets can be used to prevent motion sickness
  • Stay present in your class to keep yourself safe
  • Ask questions if you are unsure how to do a pose
  • Go at your own pace.
  • Do not attempt anything that you are not ready for
  • For your safety, we ask that no photos/videos be taken during class. We will reserve a few minutes after class to do so.


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