Instruction
• Sit on the floor up on your knees, Hold the fabric in one hand. Gently swing side to side to warm up the shoulders.
Safety
• Back off of the stretch if it is too uncomfortable
• Be careful not to overstretch the shoulders
Instruction
• Sit on the floor up on your knees, Hold the fabric in one hand. Gently swing side to side to warm up the shoulders.
Safety
• Back off of the stretch if it is too uncomfortable
• Be careful not to overstretch the shoulders
