Instruction
- Stand facing the side of the hammock
- Take one leg over to floor
- Grab fabric from behind in the middle
- Pull 1/2 of the fabric to the right under the thigh
- Pull the other 1/2 to the left under the thigh and sit down
- Pull fabric out under legs and get heels in fabric
- bend knees and bring bottoms of feet together
Safety
- Keep core tight and don’t over stretch
