• Start sitting in fabric
• Bend knees in a marching motion to get fabric up to the top of the thighs
• Using the thumbs, slide hands down the back of the fabric to your hips
• Lock the fabric in place by pressing the thumbs into your hips
• Start to lean back keeping fabric in place
• Release hands to hold on a little higher
• Take legs out wide (Very important)
• Circle them around the side of the fabric nearest your face
• Bend knees and wrap feet around the fabric to lock you in place
• Get a spotter to help you with this in the beginning
• DO not let legs come thru the center of the fabric or you will fall thru

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