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Get Started
Straddle in Hammock
Instruction
Start in saddle pose
Take legs out to the side and pull haHold on to fabric in front of you
Take arms out to the side and push back to stretch the legs wide
Safety
Keep core tight and don’t over stretch
Tying and Hanging Hammocks
Inverted Butterfly 2
Sample Beginner Class
Sample Intermediate Class
Tips For Your Students
Breath Work
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