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Get Started
Twist Standing
Instruction
Stand behind fabric
Put one leg in fabric under the ankle
Keep leg straight
Take opposite arm in front of fabric
Twist body to the back of the room
Extend opposite arm back
Safety
Keep core tight to maintain balance
Tying and Hanging Hammocks
Inverted Butterfly 2
Sample Beginner Class
Sample Intermediate Class
Tips For Your Students
Breath Work
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