Instruction
• Start on hands and knees
• Look back toward hammock and put right leg in fabric
• Swing the leg side to side like a dog wagging it’s tail
Safety
• Keep core tight and don’t let back sag
Instruction
• Start on hands and knees
• Look back toward hammock and put right leg in fabric
• Swing the leg side to side like a dog wagging it’s tail
Safety
• Keep core tight and don’t let back sag
