Instruction
• Hold onto fabric in front of you
• One leg is extended back straight
• Hips square to the floor
• Arms reach to the front of the room
• Flex foot
Safety
• Hold on and keep core tight to maintain balance
Instruction
• Hold onto fabric in front of you
• One leg is extended back straight
• Hips square to the floor
• Arms reach to the front of the room
• Flex foot
Safety
• Hold on and keep core tight to maintain balance
